Curious about trying Vinyasa Yoga? It all starts with the foundations! Join me for a beautiful practice where we explore the foundations of a Vinyasa Flow, and build on that foundation to plant the seeds for growing our practice together.
Get ready to RELAX and unwind with a peaceful, stretchy Gentle practice. We'll enjoy a gentle flow together, stretching and breathing into our bodies to connect mind, body, and spirit.
Start your weekend off RIGHT! Join us for an energizing Vinyasa Flow to hop out of our minds and into our bodies.