This all levels class offers. a full-body yoga experience, but does place emphasis on opening the Heart Space; the upper body and the energetic heart. It incorporates shoulder and chest opening, standing poses, and back bends and will leave you feeling revitalized, open, and warm.
This is a one hour creative Vinyasa class incorporates classical yoga and creative movement. All levels are welcome and it is offered in such a way that allows for you to either stay in the classical variation or expand into intuitive, creative flowing movements. Cultivate your breath, concentration, and creativity.